Exercise – Stretch for Life
QUOTE: “You are only as young as your spine is flexible.” –Joseph Pilates Good Morning! Ever watch a 15-year old body move compared to a 70 year old body? What’s the difference? A lot of it is flexibility. We get to keep our healthy, youthful flexibility if we’re willing to work at it by stretching […]
PRODUCTIVITY – Easily Getting It Done
QUOTE: “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” –Stephen Covey I’m often asked, “How do I cram more into the time I have? I seem to never get it all done.” Well, here’s a little story: Suzanne calmly walked into the gathering, sat down with ease, smiled […]
PURPOSE and PASSION – Your Good Life
QUOTE: “The key to achieving your aspirations lies not in ‘being a success’ but rather in working to reach your unique potential…” –Robert Kaplan- Good Morning! Do you live “the good life?” The Greeks “good life” is characterized by a life of thriving with purpose at its core. Think about what motivates you from inside […]
CONNECTEDNESS – Connect Meaningfully
QUOTE: “There is an intense hunger for genuine community where people feel related in truly human ways.” –J. Douglas Holladay Good Morning! Now that we’re quite a ways out of the pandemic closet, we get to start reconnecting in person with other human beings. Whew! That almost suffocated us, didn’t it? Especially those who had […]
ATTITUDE – Dance in the Rain
QUOTE: “The attitude is very important. Because, your behavior radiates how you feel. -Lou Ferrigno Good Morning! Why is attitude important? A story: Lillian and Jake walked out of the restaurant into an unexpected downpour. Lillian squealed, looked up into the rain toward the sky and started twirling around and said, “Let’s go dance in […]
PERSPECTIVE – Epiphany = New Lens
QUOTE: “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” -John Milton GOOD MORNING! Ever had an epiphany? An illuminating discovery that shifted your reality? A bit of insight that helped you see/think differently than you saw/thought before? That’s what […]
ATTITUDE – Joy Autopilot
GOOD MORNING! Would you like to experience more joy in your life, more excitement over even the smallest things? Would you like to be able to automatically see more of the good (instead of the bad) in situations or in people? Try not to think of a pink elephant. Try to not have any thoughts […]
PERSPECTIVE – Brave Enough to be Real
QUOTE:
“Authenticity is about being true to who you are, even when everyone around you wants you to be someone else.”
–Michael Jordan
NUTRITION – Use Honey, Not Sugar
“Once you taste the sweet honey, you want more of that.”
– Garbine Muguruza
LIFESTYLE – Reduce Digital Noise
“I’m so cool that the kids come to my bedroom and go, ‘Mom! Turn the music down!”
– Melissa Etheridge