“Start with the end outcome and work backwards…”

– Wayne Dyer

On Sept 14 I introduced you to the vibrant habit of always starting your day with the end in mind.

Click here to review that Monday Minute.

This week I would like you to imbed that habit in your thinking by doing something as you begin each day this week. That is our big tip for the day(s) below.

Have a Wonderful Vibrant week,

Karen

Karen’s Vibrant Tip for Today – Working Backward

It is far easier to understand the concept and power of starting with the end in mind than to do it regularly. So here is your assignment for this week. It is going to require just 5 minutes each morning and some reflection during the day.

Each morning: As you begin the day ahead answer this:

  1. What outcomes will make this a successful and satisfying day?
    – – Not activities! Outcomes! – –

  2. Write these outcomes down… As you go through your day answer this simple question:

  3. Is what I am doing right now going to help achieve one of the outcomes I wrote down?

 

This will change your priorities and your focus and ultimately ….. your day!

And, if you keep doing this, you will soon learn to work your day backward as you start with the end in mind.

And guess what? If you consistently do this, you will be doing one of the two critical things that highly successful people do with flying colors!

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The mystery of human existence lies not in just staying alive but in finding something to live for.

– Fyodor Dostoyevsky

A 2010 study published in Applied Psychology found that individuals with high levels of eudemonic well-being—which involves having a sense of purpose along with a sense of control and a feeling like what you do is worthwhile—tend to live longer. Other researchers found that well-being might be protective of health maintenance.

Karen’s Vibrant Tip for Today – Identifying your Purpose for Living

If you have already determined your purpose, be sure that you get to devote time to it regularly especially if your purpose is something other than what you do day in and day out.

If you haven’t already determined your purpose, jot down thoughts about why you want to keep living.

What would you not be able to live without? I’m not talking about things like food, water, or your cocktail choice. I’m talking about why do you want to keep living? It can be as simple as I want to keep living so I can read OR paint OR learn OR be here when my children need me OR work on my boat OR…anything at all.

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“Attitude is a Little Thing That Makes a BIG Difference..”

– Winston Churchill

Karen’s Vibrant Tip for Today – Morning Mindset

Rather than waking up in the morning and checking your phone, why not keep an uplifting, inspirational book next to your bed or by the chair you sit in while you drink your coffee. There are hundreds of inspirational books. You likely have at least one, if not several on your bookshelf. (If you don’t, send me an email and I’ll give you a few suggestions.) Grab one. Get it ready for tomorrow morning. Watch how the right mindset changes your day.

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“Focus on being productive instead of busy.”

– Tim Ferriss

Karen’s Vibrant Tip for Today – Productivity

In my coaching with business owners and key executives, I’ve watched them get tons more accomplished when they use my system that began with Stephen Covey’s Habit #2 in his book, 7 Habits of Highly Effective People. It works! Try it at home AND at work: Begin With The End In Mind! Before you dive in decide clearly where you want to end up—with the project, the day, the week. See how much time you gain. See how much more time you have left for the things that enhance your life so you can LIVE VIBRANTLY!

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“Even if happiness forgets you a little bit, never completely forget about it.”

– Jacques Prevert


Good Morning!
Have you noticed that the overall feeling in the world during this
difficult time is not as vibrant as it was? That’s why it behooves
us to work extra hard in our lifestyles to seek it out. An uplifting,
vibrant sprit is not only important to both our well-being, but also to our immune systems. Today’s tip is for that very purpose.
Have a Vibrant Day,
Karen

Live Vibrantly Attitude
Live Vibrantly Good Vibes Only

Karen’s Vibrant Tip for Today – Attitude

Think of ways to elevate your feeling of vibrance—like how you
feel when you drink a large glass of ice water on a hot day. What are the things you can do to achieve that? Make a list—a sign—and post it on your mirror or on your computer screen so you don’t forget them.


Here are a few of mine:

  1. I’m a people person, so I go to the wharf where there are many people social distancing, but enjoying themself.

  2. Another one: The other night I went to the Rose Garden park where people were gathering in small groups for picnics or just socializing. I could almost feel the joy of the people’s hearts gathered together, forgetting all about the pandemic, but remembering social distancing.

For me, just observing happy people can feel uplifting even if I’m not participating.

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“Take care of your body. It’s the only place you have to live..”

― Jim Rohn

FOOD, What the Heck Should I Eat?Good Morning,

Many people tell me they have a lot more time to read during
these difficult times. If you’re one of those people, you might
want to add this one to your reading list:

FOOD, What the Heck Should I Eat
by Mark Hyman, MD.

Dr. Hyman informs us what we need to eat in order to feel good, boost our immune systems, and have life-long health. Who doesn’t want that, right? In today’s tip, I’ll give you a sample of a healthy menu.

Have a Vibrant Day,
Karen

Live Vibrantly Nutrition-1

Karen’s Vibrant Tip for Today – Nutrition

Here it is: Just eat real food. That’s the tip.

But what does that mean? Three simple steps:

  1. Eliminate fast foods completely.
  2. Don’t eat anything with more than 5 ingredients listed on the label.
  3. Shop around the exterior of the store where the fresh food is.

 

Pretty simple, yes? Now, I didn’t say easy, I only said
it was simple. It will take some getting used to, but you will be amazed at how much better you’ll feel and your immune system will thank you.

Live Vibrantly Nutrition

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“Staying connected and getting reconnected feeds the flow of
goodness which empowers our humanity.”

― Susan C. Young

Good Morning,

Isn’t it wonderful that our world has opened up enough during this difficult time to allow us to see each other out in the world (at safe distances)? When we’re with people, the “feel good” chemical that naturally occurs in our systems—serotonin—increases. It’s uplifting to be with people we enjoy, so what safe things can you now do with people that you couldn’t do before?

Have a Vibrant Day,
Karen

Live Vibrantly Connectedness-1

Karen’s Vibrant Tip for Today – Connectedness

Find walking partners and walk and talk six feet apart. You can even set up a schedule that allows you to be with a different one of your friends every week. You can even go swimming with a friend at a safe distance. If you feel safe eating with friends outdoors, meet one for breakfast, and sit at opposite ends of a table for 4. Have a picnic in a circle—six feet apart. You may be surprised how good you feel and may even experience a sense of being “filled up” emotionally!

Live Vibrantly Connectedness 2

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“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land, there is no other life but this.”

– Henry David Thoreau

Hello again,

Feeling vibrant during difficult times can sometimes be as simple as picking up a new lens to see through. Open mindedness takes much less energy than defensively holding to a single perspective. Being open to hearing other points of view can be very freeing and uplifting even if you don’t agree with the others’ opinions. You might even say that it’s life-giving— vibrant living. Sometimes it is as simple as just laying down your sword. You may say, “that’s not always easy to do.” That’s true. But it becomes easier the more you do it.

Have a Vibrant Day and week,
Karen

Live Vibrant Attitude

Karen’s Vibrant Tip for Today – Perspective

Try this: Next time someone starts voicing a perspective that is much different from yours, rather than defending your position, be curious. Ask why he or she feels that way. Be open minded; not judgmental. You will be surprised at how freeing this is, and you might just learn something you didn’t know. Try it. You’ll actually feel the difference.

Live Vibrantly Perspective

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