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NUTRITION – Use Honey, Not Sugar

“Once you taste the sweet honey, you want more of that.”

– Garbine Muguruza

Good Morning!

Today is the birthday of a very special person who is dear to me. It is my brother who is big in the honey world. He tends bees and officiates organizations that assist beekeepers. He spends a lot of time and love on the bees he tends and they, in turn, benefit greatly by producing absolutely wonderful nutritious honey. We could also benefit greatly by eating that wonderful honey as we tend to the health of and nutrition for our bodies. Did you know that high-quality honey is RICH in Antioxidants that can help lower blood pressure and improve cholesterol? Honey can actually lower triglycerides!

Karen’s Vibrant Tip for Today – Something to Buzz About

So let’s start buzzing about honey. Why not begin transitioning from eating refined sugar to using honey instead?! You can either just take a couple of tablespoons of honey in the morning and one at bedtime as a supplement OR use honey throughout the day as the sugar substitute of your choice. I love to use honey in my coffee or espresso macchiato in the mornings and anytime during the day that I want to sweeten anything. (It took me a while to get used to the different taste. Now I love it! There are instructions on the internet for substituting honey for sugar in baking. So try some SWEET and TASTY HONEY to punch up your nutrition!

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