“Take care of your body. It’s the only place you have to live..”
― Jim Rohn
FOOD, What the Heck Should I Eat?Good Morning,
Many people tell me they have a lot more time to read during
these difficult times. If you’re one of those people, you might
want to add this one to your reading list:
FOOD, What the Heck Should I Eat
by Mark Hyman, MD.
Dr. Hyman informs us what we need to eat in order to feel good, boost our immune systems, and have life-long health. Who doesn’t want that, right? In today’s tip, I’ll give you a sample of a healthy menu.
Have a Vibrant Day,
Karen’s Vibrant Tip for Today – Nutrition
Here it is: Just eat real food. That’s the tip.
But what does that mean? Three simple steps:
- Eliminate fast foods completely.
- Don’t eat anything with more than 5 ingredients listed on the label.
- Shop around the exterior of the store where the fresh food is.
Pretty simple, yes? Now, I didn’t say easy, I only said
it was simple. It will take some getting used to, but you will be amazed at how much better you’ll feel and your immune system will thank you.