“Take care of your body. It’s the only place you have to live..”

― Jim Rohn

FOOD, What the Heck Should I Eat?Good Morning,

Many people tell me they have a lot more time to read during
these difficult times. If you’re one of those people, you might
want to add this one to your reading list:

FOOD, What the Heck Should I Eat
by Mark Hyman, MD.

Dr. Hyman informs us what we need to eat in order to feel good, boost our immune systems, and have life-long health. Who doesn’t want that, right? In today’s tip, I’ll give you a sample of a healthy menu.

Have a Vibrant Day,

Live Vibrantly Nutrition-1

Karen’s Vibrant Tip for Today – Nutrition

Here it is: Just eat real food. That’s the tip.

But what does that mean? Three simple steps:

  1. Eliminate fast foods completely.
  2. Don’t eat anything with more than 5 ingredients listed on the label.
  3. Shop around the exterior of the store where the fresh food is.


Pretty simple, yes? Now, I didn’t say easy, I only said
it was simple. It will take some getting used to, but you will be amazed at how much better you’ll feel and your immune system will thank you.

Live Vibrantly Nutrition

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