“Nutrition isn’t just about eating, it’s about learning to live [vibrantly].”
– Patricia Compton – FMTV Food Matters
GOOD MORNING!
Quick question – what is the most foundational part of nutrition?
Here is a hint. It has zero calories. No one is allergic to it. Without it you have about 3 days left to live. You knew right away. It is water.
Last time we talked about nutrition as one of the 8 pillars of Living Vibrantly, the tip I gave you was the book entitled, FOOD – What the Heck Should I Eat. Please read that book! It has many great answers.
Here is another critical fact for your health: It is highly likely you need much more water in your life. Water is critical to Living Vibrantly! Water is a huge part of nutrition. Drink more water!!
Here is your vibrant tip for the week!
Drink water for both health AND beauty: Since we need water to support nearly every body function—including sleep, digestion and metabolizing food, go here to calculate how much water you need to drink every day.
Did you know that water even plays a role in regulating your body temperature and making your muscles and organs function either vibrantly or poorly? If none of that matters to you, but beautiful skin matters, did you know that lots of movie stars and models always have a giant jug of water with them for that very reason?