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NUTRITION – Tend Your Body Garden

“Our bodies are our gardens, to which our wills are our gardeners.”

– William Shakespeare


In 1923, nutritionist Victor Lindlahr wrote, “Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.” Today, we know this phrase simply as, “You are what you eat.”

I will add: You not only are what you eat, you are everything you swallow. That includes what you drink, what supplements you take—everything that goes into our mouth affects our energy levels, our health, our looks and our vitality. It also can affect how much or how little pain we have.

Hummm….does that make you want to take stock of what you’re putting into your mouth on a regular basis? It doesn’t mean you can never again eat and drink those yummy “bad” things, it simply means we all need to eat and drink healthy MOST of the time, not ALL of the time.

Here is your vibrant tip for the week! 

Try this: 5 or 6 days a week, eat and drink well, take your vitamins and minerals. Then 1 or 2 days a week (or you might even want to limit it to 1 or 2 meals a week) eat and drink whatever you want. That’s easy enough, right?

Don’t deprive yourself forever. Eat and drink well most of the time knowing that you get to reward yourself for good choices occasionally with something fun. Deferred gratification is a wonderful habit to get into in almost every part of your life. Try it!


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