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EXERCISE – Exercise Every Hour

“The reason I exercise is for the quality of life I enjoy.”

– Kenneth H. Cooper

Let’s make exercise easy and doable during these difficult times. You don’t need to make it a chore or take a giant chunk out of your day. You just need to make sure you get some sort of exercise 5 to 6 days a week. Here’s an easy way to make that work for you.

Karen’s Vibrant Tip for Today – Exercising throughout the day can be fun

Pick an exercise you want to do. It can be skipping rope, dancing, taking a walk. You can even do pushups or situps– actually anything at all.

Then, set an alarm to sound off every hour and do 5 minutes of whatever you have selected.

If you do that every hour for 8 hours, here’s what happens. By the end of the day, you’ve done 40 minutes of exercise! If you do 10 pushups every hour, by the end of the day, you’ve done 80 pushups. It all adds up to staying fit!


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