“A person is a person through other persons; you can’t be human in isolation; you are human only in relationships.”
– Desmond Tutu
GOOD MORNING!
A wise person (Henry Cloud) said what research also tells us, “There is a difference between solitude and isolation. One is connected and one isn’t.
Solitude replenishes, isolation diminishes.” Even when we have “stay at home orders” or social distancing dictates, human beings need (not want, NEED) connection to be healthy. Some of the reported consequences of social isolation are physical health issues, mental health issues, personal relationship problems, job related problems. We truly need connectedness.
Here is your vibrant tip for the week!
Be creative in finding ways to be with others. Here are a few:
Exercise with a friend, or even a few friends or family members at safe distances. Get together at a safe physical distance in a huge room (like a gym) or in the street and sing or dance or just sit in a circle and chat. Spend time in a park or dog part. Talk with strangers. Hang out in your front yard and interact with neighbors. If weather doesn’t permit you to be outdoors, join group internet exercise classes or discussion groups.
The real tip: GET CREATIVE! BE WITH PEOPLE!