“To enjoy the glow of good health, you must exercise.”
– Gene Tunney
“Karen – Do we have your correct birthdate? Because I don’t believe I have ever treated a woman your age or even 20 years younger than you who is as healthy as you are.”
— My ER Physician
It is no fun being rushed to the hospital in an ambulance, but it was worth it to get such a good report from an ER doctor after 6 hours of tests that determined that I had a simple but extremely painful exercise injury. This injury is common in athletes, but it often brings them to their knees, requiring a stretcher to get them off the field.
There is no scarcity of exercise methods, programs videos, venues, recreational vehicles for fitness. Why then do too few people exercise adequately? Maybe because they don’t know the science behind what happens in and to your body when you do exercise and when you don’t exercise. Did you know that exercise triggers a chemical process in our bodies that produces renewal and anti-aging? Actually, the chemical process (if you exercise hard 6 days a week) actually can reverse the aging process. That’s science, not just Karen talking. THAT’s one of the big reasons why exercise is so vitally important. It keeps our bodies younger inside and out.
I’m living proof of that.
Karen
Karen’s Vibrant Tip for Today – Younger Next Year
Get the book Younger Next Year by Cris Crowley and Dr. Henry S. Lodge (yellow cover for males and pink cover for females) and discover the details of the chemical process that occurs when we exercise and the resulting benefits! It changed my life—literally when I read this book 8 years ago. It can change your life too.
Science tells us that EXERCISE IS LIFE CHANGING! It truly is.